Air Travel – How Can You Reduce Jet Lag On Holiday Flights?
Many medical experts have found that passengers on commercial air flights usually experience a worse bout of jet lag when flying to their vacation destinations from east to west. In general, the more time zones their flights cross when they travel from east to west, the more severe the symptoms of jet lag will be. However, airline passengers will only experience a milder bout of jet lag when their air flight is going from west to east.